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Good sleep for better memory
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  • 2 mins |
  • Dec 12 2023

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Good sleep for better memory

Did you know that naps are more than just a cozy break? Recent AI-driven research reveals how napping can actually supercharge your learning abilities. Learn why naps are a secret weapon for memory retention, with REM sleep enhancing motor skills and NREM sleep solidifying facts.
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Seetha Lakshmi Venu and Nandini Damodaran

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