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The bidirectional relationship between sleep and mental health
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  • 5 mins |
  • Aug 4 2023

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The bidirectional relationship between sleep and mental health

Mental health and sleep share a strong bidirectional relationship. While sleep disturbances are common in mental health problems, recent studies are suggesting insufficient sleep itself can increase the risk for mental health issues. Dr R Priya Raghavan, Consultant psychiatrist at Cadabam’s Hospitals speaks with Happiest Health explaining the importance of sleep for improving our mental health.
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Dr R Priya Raghavan

Consultant psychiatrist

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