Heart-to-heart with Harmanpreet Kaur

In the world of sports, every little detail can have a significant impact on performance, be it positive or negative. For the longest time, Harmanpreet Kaur (34), captain of the Indian women’s cricket team, didn’t realize she was a mouth breather, which contributed to issues like stiffness and disturbed sleep. However, all such problems faded when she came across a technique called mouth taping. It transformed her breathing pattern, enhancing her overall performance. She speaks to Happiest Health's Rooplekha Das on the challenges she faced and how she overcame them.