OFFERS
About Dance
Benefits
Improves Flexibility | Minimizes Stress | Promotes Weight loss
Reduced Depression | Increase Energy
Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.
Avg 300 - 600 Cal​
Moderate
55 mins
About Dance
Benefits
Improves Flexibility | Minimizes Stress | Promotes Weight loss
Reduced Depression | Increase Energy
Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.
Avg 300 - 600 Cal
Moderate
55 mins
Trainers
Shailaa V Bhat
Certification: Certified Group instructor from The Aerobics and Fitness Association of America
Calendar
Physical Classes
Mon
Tue
6:00 PM –
7:30 PM
Wed
6:00 PM –
7:30 PM
Thu
Fri
6:00 PM –
7:30 PM
Sat
Virtual Classes
Mon
7:30 AM –
8:30 AM
Tue
Wed
7:30 AM –
8:30 AM
Thu
Fri
7:30 AM –
8:30 AM
Sat
Calendar
Physical Classes
Virtual Classes
Monday
5 PM – 6 PM
7:30 AM –
8:30 AM
Tuesday
6:00 PM –
7:30 PM
Wednesday
6:00 PM –
7:30 PM
7:30 AM –
8:30 AM
Thursday
5 PM – 6 PM
Friday
6:00 PM –
7:30 PM
7:30 AM –
8:30 AM
Saturday
5 PM – 6 PM
At a glance
Available Online and offline
Thrice a Week
Duration 55 mins
At a glance
Available online and offline
Thrice a week
Duration 55 mins
Benefits of Dance
Benefits of Dance
High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance.
Dance improves an persons endorphins which stabilize mood and wellbeing and serotonin which helps relieves stress.
Improves brain health.
Improves Flexibility
Minimizes Stress
Reduced Depression
Weight Loss
Increased Energy
Improves Cardiovascular Health
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