OFFERS
About Karate
Benefits
Strengthens the mind | Develops Composure | Teaches Self Defense | Quicken Reflexes | Focus and discipline
Karate is a full body exercise utilizing every muscle. A regular session of Karate involves push ups, holding different positions for a few seconds. Practicing Karate regularly makes you agile, stronger and healthier. It also quicken ones reflexes. Karate is so much more than fighting. It’ll allow you to be stronger and braver than ever before but allow you to lead a more peaceful and happier life.
Moderate
55 mins
About Karate
Benefits
Strengthens the mind | Develops Composure | Teaches Self Defense | Quicken Reflexes | Focus and discipline
Karate is a full body exercise utilizing every muscle. A regular session of Karate involves push ups, holding different positions for a few seconds. Practicing Karate regularly makes you agile, stronger and healthier. It also quicken ones reflexes. Karate is so much more than fighting. It’ll allow you to be stronger and braver than ever before but allow you to lead a more peaceful and happier life.
Moderate
55 mins
Trainers
Calendar
Physical Classes
Mon
Tue
6 PM – 7 PM
Wed
Thu
6 PM – 7 PM
Fri
Sat
6 PM – 7 PM
Virtual Classes
Mon
5 PM – 6 PM
Tue
Wed
Thu
Fri
Sat
Calendar
Physical Classes
Virtual Classes
Monday
Tuesday
6 PM – 7 PM
Wednesday
Thursday
6 PM – 7 PM
Friday
Saturday
6 PM – 7 PM
At a glance
Available Online and offline
Thrice a Week
Duration 55 mins
At a glance
Available online and offline
Thrice a week
Duration 55 mins
Benefits of Karate
Benefits of Karate
A form of self-defense, a way of life and self-discovery.
One can discover personal strength, become open-minded and be patient.
It’s mental and moral aspects target the overall improvement of the individual. Helps one in mental, physical and spiritual development.
Karate releases stress and brings balance in mind, body and spirit.
Improves coordination, self-control and inner peace through the journey.
It values courtesy, integrity, humility, justice, honor, and self-control.
Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.
