The 7-minute workout, as endorsed by The Health Journal of the American College of Sports Medicine, is your secret weapon. This high-intensity circuit training combines cardio and bodyweight exercises in just seven minutes. Think short bursts of intense effort with minimal rest.
“The key is training your entire body in a short time to burn more calories all day than traditional cardio,” explains Bengaluru fitness trainer Sunil Kumar. Each exercise targets major muscle groups, promoting strength development. But be mindful! Don’t overwork or neglect any areas. Choose exercises that suit your fitness level and allow for intensity modifications.
“These movements mimic everyday activities: pushing, pulling, squatting, lunging, jumping, and rotating,” says Kumar. Compound exercises, targeting multiple joints at once, maximize muscle engagement for a quick and effective workout. So ditch the excuses, get moving, and conquer your fitness goals in just 7 minutes!
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