Viral infections, mainly contagious variants of hepatitis, are rampant during the monsoon season. Experts point out that taking care of your health should be one of your priorities during this time, whether or not you are diagnosed with pre-existing liver conditions.
Out of the five types of hepatitis, hepatitis A and E are transmitted through contaminated food and water; all these viral strains affect the liver.
Dr Somashekhar Rao, consultant hepatologist and gastroenterologist, Apollo Hospitals, Jubilee Hills, Hyderabad, says the risk of hepatitis A and E is high during the monsoon, with pregnant women being particularly vulnerable. “Pregnant women should avoid consuming food or water from outside sources completely to safeguard against these viral infections. The hormonal changes during pregnancy make the effects of these viruses more severe, leading to higher mortality rates,” he adds.
1. Avoid contaminated food and water
Dr Rohan Badave, consultant, medical gastroenterology, Manipal Hospitals, Goa, points out that one must be cautious while consuming food and water during the monsoons. It is advisable to avoid buying fruits and vegetables from street vendors. Dr Badave says that such food may contain viruses that can cause hepatitis A and E. It is essential to refrain from eating at roadside stalls, consuming pre-cut fruits and indulging in street food items like pani puri, where contaminated water could be used. Raw fruits and vegetables can also be common sources of infection.
2. Keep an eye on these symptoms
Hepatitis is often considered a silent killer, as its symptoms may go unnoticed. Dr Neelamekam Thoppa Kapali, gastroenterology and liver transplant surgeon and HOD of Fortis Malar, Adyar, Chennai, says that hepatitis may manifest with mild symptoms such as loss of appetite, bloating, fatigue, difficulty concentrating and a general feeling of tiredness. He advises that people should not hesitate to consult their doctor if they notice any of these symptoms.
3. A healthy diet is important
Dr Rao’s advice is to avoid junk food and processed items and instead consume fresh, homemade food. “Opt for liver-friendly foods such as beetroot, nuts and avocado that contain antioxidants that not only promote liver health but also help boost immunity.”
4. Maintain good personal hygiene
The simplest yet most effective strategy to lower the risk of illness is to practise good hygiene. Personal hygiene is particularly important during the rainy season. The humidity during the monsoon makes the perfect breeding ground for bacterial and fungal infections. Dr Rao recommends frequent hand washing, especially before preparing or consuming food.
5. Always stay hydrated
“Boil your water, let it cool and then drink it,” recommends Dr Rao. While it’s important to drink clean water always, it is critical during the monsoon as there is a high risk of waterborne disease.
Dr Rao adds that staying hydrated is equally important during this season. It helps flush out toxins from the body and maintain liver function.
6. Exercise regularly
While many tend to neglect exercise during the monsoon rains, it’s best not to skip it, says Dr Rao.
He notes that regular exercise improves blood circulation, eliminates toxins from the body and helps maintain body temperature. Engage in moderate exercise for at least 20 to 30 minutes daily, says Dr Rao.
According to Dr Kapali, although monsoons may limit outdoor activities, individuals can still engage in indoor exercises such as yoga and other fitness routines. Regular exercise is vital for better liver health during the monsoon.
7. If not vaccinated against hepatitis, it is a good time to give it a thought
If you are over 18 and have not taken the hepatitis A vaccination, doctors suggest getting it. Dr Kapali says that vaccinations can prevent liver-related ailments and also reduce the severity of conditions like hepatitis A.
The same holds true for the hepatitis B (spread through body fluids) vaccine. If you are in the high-risk category for this condition, then you should get the hepatitis B shot, suggest doctors.
