Nails are not just a fashion statement; healthy nails are a reflection of a healthy you. Maintaining healthy nails goes beyond just regular manicures. Whether you are a nail enthusiast or simply looking to improve the health and appearance of your nails, here are seven expert tips to help you achieve beautiful and healthy nails.
By incorporating these tips into your nail care routine, you can maintain strong, healthy nails that not only look beautiful but also reflect your overall well-being.
Balanced diet for nail health
Your nails are made of complex proteins, so getting enough protein is key. A balanced diet rich in vitamins and minerals is essential for healthy nails. Dr Shobha Sudeep, a dermatologist, and cosmetologist based in Bengaluru, says, “Healthy food is the key to healthy nails. Eating food with good amounts of vitamins and proteins ensures healthy nails naturally.” Include foods high in biotin (such as eggs, nuts, and whole grains), vitamin E (like almonds and spinach), and omega-3 fatty acids (found in fish and flaxseeds) to promote nail strength and growth.
Keep nails clean and dry
Cleanliness is key to nail health. “Cleansing is a very essential and crucial step in healthy nail care,” says Dr Jude Dileep, a consultant dermatologist at Dr Jude’s Hair Transplant and Skin Clinic in Pondicherry. Always keep your nails, cuticles, and nail plates clean by regularly washing them with mild soap and water. Take extra care when handling chemicals or kitchen ingredients by thoroughly washing off any residues. Ensure they are thoroughly dried after washing to prevent moisture buildup, which can lead to bacterial and fungal infections. Proper cleaning helps prevent infections and keeps nails looking fresh.
Moisturise regularly
Just like your skin, nails need moisture to stay healthy and strong, according to Dr Sudeep. Use a good nail cream nightly and keep cuticles trimmed and nails filed to prevent splits and snags. Well-moisturised nails are less likely to peel, crack and break. Look for products containing hydrating ingredients like shea butter, vitamin E, and jojoba oil.
Protect your nails
Those gel manicures and acrylic tips may look pretty, but they can take a toll. Dr Sudeep warns to “minimise the usage of extension gel acrylic nails as these procedures make nails brittle and unhealthy.” Give your natural nails regular breaks from artificial enhancements. Additionally, protect your nails from harsh chemicals by wearing gloves while doing household chores or working with chemicals. Avoid using your nails as tools to open cans or packages, as this can cause them to weaken and break.
Check your footwear and keep toenails trimmed
Dr Sudeep says, “Avoid wearing shoes that don’t fit well.” Tight shoes squeeze your toes, which can lead to ingrown toenails, fungus, and other problems. Make sure your shoes give your toes enough space to move comfortably.
It is essential to keep your toenails at a reasonable length. “Trim your toenails regularly,” Dr Dileep says. Long nails are more likely to develop fungus and other infections. Use proper nail clippers and cut straight across.
By paying attention to your footwear and keeping your toenails trimmed, you can prevent discomfort and maintain healthy feet.
TLC for your nails
Keep your nails at a moderate length to prevent them from snagging or breaking easily. Trim nails straight across and gently round the edges with a nail file to prevent ingrown nails and maintain their shape.
In addition, while nail polish can add colour and style to your nails, excessive use of nail polish and nail polish remover can weaken and dehydrate your nails. Opt for acetone-free nail polish removers and give your nails occasional breaks from polish to allow them to breathe and recover.
Address nutritional deficiencies and kick nail-biting
If you think you are lacking essential nutrients like iron or vitamins, it is important to seek advice from your doctor. Dr Dileep says, “Promptly treat any deficiencies, as they directly affect nail health.”
Moreover, kicking the habit of nail biting is crucial for maintaining strong and healthy nails. Nail biting can harm the nail beds and increase the risk of bacterial infections. Dr Sudeep says, “Avoid getting into the habit of nail-biting to ensure the wellness of your nails.”
