Podcasts

Vegans are often told they don't have enough protein options. But is it really true? Do they really don't have enough protein options? Tune in to find out.

Speaker : Archita Puranik

Explore the dos and don'ts of Ghee Coffee from and expert dietitian and understand if it's a beneficial addition to your daily routine.

Speaker : Sonia Velarsan

Learn how junk food hijacks your brain, affecting both body and mind. Avoiding junk can boost academic performance and overall well-being.

Speaker : Pallavi KN

Is there a connection between helmet use and hair loss? Tune in to find out the surprising truth in this podcast.

Speaker : Pallavi KN

Bone health peak's when you are 30. Once you reach this age you cannot do much about it. But you can do a lot when you are in your 20's. Tune in to deep down into your bone health restoration with this podcast.

Speaker : Archita Puranik

Dive into the risks on lung health associated with pigeon poop in this podcast. Also, discover the impact of bird feathers on our well-being.

Speaker : Dr. Jagadeesh Kumar, Consultant pulmonologist at Apollo Hospitals Bengaluru

get practical tips—from coffee tricks to phone habits—guaranteed to make your nights restful and delightful. Join us for a cozy, informative journey to a world of sweet dreams!

Speaker : Pallavi KN

Cervical cancer is the 2nd most common cancer in India. Tune in to find out the preventive measures. Know more on HPV and HIV. Find out do’s and don'ts to prevent it.

Speaker : Pallavi KN

Are you someone who feels weird after eating or drinking milk products, then you might be intolerant to milk or may be allergic to it. Find out the symptoms and solutions of each.

Speaker : Archita Puranik

Discover the transformative impact of altering your meal sequence, a simple shift that helps in weight management and prevents blood sugar spikes.

Speaker : Pallavi KN

Discover how the sun's absence and melatonin, the sleep hormone, play a role. Get simple hacks to improve your winter slumber on Happiest Health. Tune in for a cozy and informative episode!

Speaker : Pallavi KN

In this episode lets understand the potential risks of packaged wheat flour. Let's uncover how it affects blood sugar and health, from losing nutrients during processing to adding artificial elements. Find out the best alternative for the same.

Speaker : Pallavi KN

Are you someone who is trying to get into a new habit but don't know how to do that. Sit back as we are discussing the easy yet effective ways to inculcate a new habit.

Speaker : Archita Puranik

New Year is the season of resolutions. This year let’s talk about how to achieve your targets and reach your desired goal.

Speaker : Archita Puranik

Dive into the hot debate of hot v/s cold showers, uncovering the surprising benefits and considerations for a refreshing take on personal hygiene and well-being.

Speaker : Pallavi KN

Tilting your head down while working at a computer or scrolling through your phone strains your neck muscles which damages it in a long run. Let's talk about practical solutions to prevent ant permanent damage.

Speaker : Pallavi KN and Archita Puranik

If you like chilies you would amazed to know that it not only adds flavor in you food but also help you burn that stubborn body fat. Let's discuss how it helps.

Speaker : Pallavi KN

The latest episode of Happiest Healthcast talks about quick tips to tackle hiccups. (Hint: Water is not the only go-to option).

Speaker : Pallavi KN and Archita Puranik

Dance fitness brings a unique and engaging twist to traditional workouts. With its focus on rhythmic movements and self-expression, it's a dynamic way to improve physical fitness while enjoying the process. On the other hand, traditional workouts offer structured routines tailored to specific goals, making them versatile for various fitness needs. Both options contribute to overall health, so the choice depends on individual preferences and goals. Dive into this guide to understand the differences between dance fitness and traditional workouts, helping you decide which path aligns better with your fitness journey.

Speaker : Naveen Singh Rajput

Karate offers a unique blend of physical fitness, mental discipline, and self-defense skills, making it an ideal practice for holistic well-being and personal development.

Speaker : Mathews P Raj

Dance fitness is a dynamic and enjoyable form of exercise that combines the benefits of physical activity with the joy of dancing. It offers a full-body workout that enhances cardiovascular health, improves coordination, flexibility, and balance, while also promoting mental well-being through the positive effects of music and movement. Dance fitness can be tailored to various styles and fitness levels, making it an inclusive and engaging way to stay active and achieve fitness goals while having fun on the dance floor.

Speaker : Naveen Singh Rajput

Explore the philosophical dimensions of karate in this insightful summary. Discover how karate's roots in Zen Buddhism, principles of discipline, and focus on self-improvement offer a path to mental clarity, personal growth, and a harmonious way of life. Karate is more than just a martial art; it's a journey towards profound self-awareness and a balanced existence.

Speaker : Mathews P Raj

Introducing yoga to kids can be a transformative experience for their physical and mental development. This guide explores the myriad benefits and age-appropriate practices that can help shape a healthier, more focused, and balanced younger generation.

Speaker : Rohini Tanksale

Yoga for Stress Reduction and Emotional Healing" delves into yoga's stress-alleviating power, combining breathwork, postures, meditation, and self-reflection to promote emotional resilience and inner peace, providing valuable insights for all practitioners.

Speaker : Dr. Apoorva Lal Verma

Introducing mindfulness to kids is a wonderful way to help them navigate the challenges of growing up in an increasingly fast-paced and digitally driven world.

Speaker : Rohini Tanksale

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