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7 selfcare tips to help reduce mucus in the throat
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7 selfcare tips to help reduce mucus in the throat

Mucus is the self-protecting sticky fluid released by the mucous membranes to expel germs and dirt.

One of the typical symptoms that everyone experiences is throat irritation and congestion. Congestion is caused by mucus, a sticky fluid released by the mucous membranes in the respiratory tract.

Mucus is an indication that the body is doing its best to get rid of the bacteria and dust that are absorbed through the mouth and nose. Production of mucus in the right amounts does not necessarily indicate illness; it may simply be our respiratory system’s way of protecting itself.

Mucus can be an indication of disease if it is secreted in substantial amounts that interfere with one’s daily activities. While it is always recommended to consult a doctor before beginning any treatment, it is also advisable to try out some self-care advice.

throat pain, sore throat, throat irritation, throat itching, ENT
Illustration by Dr Mayank | Canva

One can experience a voice change if mucus congests the throat. Happiest Health delves into ways to manage hoarseness.

A long period of congestion may also indicate inflammation of the vocal cords or larynx. Read our article here to understand how to manage laryngitis or pain in the throat. It is to be noted that throat pain can also be due to inflammation of the tonsils.

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