Shoes, the unsung heroes of our wardrobe, are an essential component of our everyday lives. Merging form with function, they ensure we carry out our work with comfort and ease. While some prefer the cloud-like embrace of soft soles, others swear by the sturdy support of hard-sole shoes. However, the choice needs to be made in a more measured and educated manner, taking into account many factors, say experts.
“The human foot is very finely designed,” says Dr Yash Gulati, senior consultant, orthopedics, joint replacement and spine surgery, Indraprastha Apollo Hospitals, New Delhi. “It bears a lot of weight while you run or walk on flat surfaces or uneven terrain. Different types of movement happen across multiple joints, and several muscles and fascia are engaged in maintaining the arch.”
The shape of one’s feet governs the type of footwear they need. “While people usually have a normal foot shape, there are those with conditions where the arch either collapses or gets exaggerated. We suggest the right footwear according to the structure of one’s feet,” shares Dr Gulati.
Benefits and drawbacks of soft sole shoes
Shoes with soft soles are the way to go when one plans to log some serious mileage. “Soft footwear should be worn when you are walking on hard or slightly uneven surfaces because they conform to your foot and prevent any impact around the ankle,” says Dr Kumardev Arvind Rajamanya, HOD and lead consultant, orthopedics, Aster Whitefield Hospital, Bangalore.
Pros of wearing soft sole footwear
♦ Comfort and proper weight distribution: Soft sole shoes provide a plush and comfortable feel, providing cushioning and preventing discomfort. “They help distribute the weight evenly across the feet and reduce impact to a specific area, which can lead to pain,” says Dr Rajamanya.
♦ Flexibility: They usually allow for greater flexibility, promoting a more natural range of motion. “For people with circulatory issues, soft and flexible footwear is ideal as it prevents constriction of blood vessels around the foot, which can lead to impaired circulation,” points out Dr Rajamanya.
♦ Shock absorption: “The feet bear ample weight and shock when we walk or run. Hence, it’s best to opt for a sole capable of absorbing the shock; a soft jelly-like sole is the right choice in this regard as opposed to the hard ones,” says Dr Gulati. “For this reason, sports shoes are light and soft. Inefficient shock absorption can cause stress reactions. People, especially those with atypical foot structure or shape, may experience pain going down the leg, shin splits and tenderness in the feet.”
Cons of wearing soft sole footwear
♦ Lack of arch support: Shoes with soft soles may lack proper arch support, which can cause discomfort or complications in individuals with flat feet. “People with balance issues are susceptible to falls while using soft footwear,” cautions Dr Rajamanya.
♦ Reduced stability: Soft sole shoes may not provide sufficient support for activities like sports or heavy physical work.
♦ Lack of protection: Such shoes don’t provide enough protection to the feet in environments with potential hazards or uneven terrain. “People who have diminished sensations around their feet for various reasons need to keep them secure; soft footwear may not be ideal for that purpose,” shares Dr Rajamanya.
Advantages and limitations of hard sole shoes
Shoes with hard soles provide stability and support, making them suitable for activities such as weightlifting and certain sports. Moreover, people with jobs that involve prolonged periods of standing or walking on hard surfaces can benefit from the added support of hard-soled shoes.
Further, those with flat feet may find better arch support and stability in hard-soled footwear. “For those with abnormal foot structure, there are machines that measure the weight distribution on their feet; they’re then asked to use hard, orthotic insoles, provided the feet are flexible and not fixed,” says Dr Gulati.
Pros of wearing hard sole footwear
♦ Enhanced stability: The increased stability that hard soles offer makes them useful for activities that require a solid foundation to push off from. They’re ideal for Olympic weightlifting, hiking and construction work, among others.
♦ Arch support: They typically provide better arch support, promoting proper foot alignment and reducing the risk of certain foot conditions. “Orthotic insoles should be hard for those with flexible deformities. They help bring the foot into the desired shape and facilitate normal weight distribution,” says Dr Gulati.
♦ Protection: “Hard footwear provides stability, protection and support; hence, such shoes should be used for activities such as trekking to protect your feet from any damage,” says Dr Rajamanya.
Cons of wearing hard sole footwear
♦ Less cushioning: The lack of cushioning in hard soles leads to reduced shock absorption, which may cause discomfort upon prolonged standing or walking.
♦ Limited flexibility: Hard-soled shoes may restrict natural foot movement, affecting their flexibility and range of motion.
♦ Increased weight: Such shoes tend to be heavier than the softer ones. This may be a drawback for those who prefer light and agile footwear.
Hard sole vs soft sole shoes: How to choose?
“People with normal foot structure should wear shoes that are lightweight, shock-absorbing and conform to the shape of their feet,” says Dr Gulati. On the other hand, those with foot conditions should stick to footwear that their healthcare provider deems appropriate.
People must also opt for shoes based on their activities for the day. Whether navigating the concrete expanse of the city or exploring the serenity of nature’s trails, the right pair of shoes can keep one safe and comfortable.
