Say goodbye to acne with these diet recommendations

While clear, radiant skin is a goal shared by all, not everyone can afford the time and effort required to achieve it using cosmetics and other topical applications.  

As for the part played by the food you consume – a balanced diet provides the best possible nourishment, which in turn promotes healthy, radiant skin. The fact that these foods can easily be incorporated into a person’s daily basic diet means less time is spent on meal preparation. 

Daily consumption of vitamins, minerals, healthy fats, and water has a cumulative effect on your skin. 

 If you want clear skin, here are some dietary suggestions: 

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Are you in a dilemma to understand your skin type? Happiest Health has your back. Discover the different skin types and what type yours?

While using cosmetics to replace healthy eating is never a good idea, using them in a balanced way (ideally as recommended by an expert) according to skin type and nutrition will help you get the desired result. Happiest Health has the answer for this as well. Read this to know which acids care for the skin and know about how chemical exfoliators help dissolve and remove dead skin.  

As the scorching summer might delay the desired result for clear skin, using sunscreens can help prevent this delay. However, using the right sunscreen formula based on your sunscreen is important. Read more here to understand the right sunscreen formula. 

And last but not the least, read more here to know the five bonus tips for healthy skin.