When we think of losing weight, it seems rational to eat low-fat foods as they are not calorie-dense. But the popular keto diet is just the opposite. It involves eating high-fat foods. The diet also requires us to restrict carbohydrate-rich foods and moderately eat protein-rich foods.
According to nutritional experts, following this diet over a period of time can help us achieve weight loss and other potential health benefits. But it is quite a task to find foods especially snacks to munch on while following this diet.
Not to worry! Here we suggest seven keto-friendly snacks that can be eaten on the go. But first, a little about the keto regimen.
How does keto diet work?
It is known that carbohydrates are our body’s first source of energy. However, keto diet rules out eating carbohydrates and instead pushes our body to draw energy from ketone bodies – a byproduct of the breakdown of fats.
As a result, the body uses both energy sources — fats from the consumed food and the stored fat — thus aiding weight loss.
Rahul Malpe, nutritionist and founder of Your Weight Loss Nutritionist, Mumbai, says, “With a fat-rich diet, you will also feel full for a longer time.” This prevents overeating.
Weight loss, however, is just one of the health benefits of being on a keto diet. Malpe says it can stabilise blood sugar levels. The result – steady blood sugar levels can also provide sustained energy throughout the day.
Pros and cons of keto foods
Nikitha Rachel, a dietitian from Chennai, says the keto diet can reduce the risk of certain diseases, including type 2 diabetes, hyperlipidaemia (high amount of undesired cholesterol), heart conditions and cancer.
A 2023 study published in the journal Nutrients suggests that these health benefits can be due to the anti-inflammatory properties derived from eliminating simple sugars, along with a diet rich in omega-3 fatty acids.
While some studies agree that the keto diet aids heart health, the results of some studies are uncertain about its positive effects on the heart. Therefore, we highly recommend you reach out to a nutritionist or dietitian for personalised advice and a well-formulated diet plan. They can also monitor the effects of the diet.
Now for the snacks part. The experts suggest the following snacks which are keto-friendly and support our overall health.
