Egg yolks are often vilified for their fat and cholesterol content, especially by those with cardiac issues. However, disapproving of such notions, experts say their health benefits far outweigh the risks.
Most of the protein content in eggs is present in the yolk. It’s also rich in good cholesterol, which plays a vital role in absorbing vitamins soluble in fat (vitamins A, D, E and K) and water (vitamin B complex). Further, egg yolks are good sources of healthy fats and vitamins B12 and D, which facilitate nervous system maintenance and promote bone health and immunity. Read more here.