Did you know that the current state of your happiness is intricately linked to the levels of four key chemicals, dopamine, serotonin, endorphins, and oxytocin, in your brain? Child psychologist and counsellor, Akanksha Kothari, says, “Our thoughts, feelings, and overall well-being are intricately connected to the complex interplay of hormones in our brain and body.” She adds that happy hormones influence our thoughts, which in turn affect our behavior and emotions. “When these elements are harmoniously aligned, we have the potential to lead a happier and more fulfilling life.”
In this infographic, we delve into the fascinating world of brain chemistry and unveil a list of hacks that can help you boost the levels of these happiness-inducing chemicals.
Read more about happy hormones and wellness here:
Regulate and elevate: the path to emotional mastery The article studies the importance of emotional regulation and offers strategies to enhance emotional well-being. It discusses how understanding and managing our emotions can lead to greater resilience, improved relationships, and overall happiness. The article provides practical tips and insights to help readers develop emotional mastery in their lives.
The ripple effect of giving: charity and mental wellness Donating to charitable causes has shown to positively affect mental well-being, including boosting mood, enhancing self-esteem, fostering social connections, and decreasing stress levels.
How not to let others ruin your mood Mindfulness and good communication skills can help us deal with impolite people around us.
