As the sun shines down bright and temperatures rise, it is time to reset our skincare routines to summer. This season also brings its set of challenges, such as increased oiliness, sunburn, heat rashes and potential skin damage from the sun’s ultraviolet or UV rays. With the right steps and applications, we can enjoy the season without compromising our skin’s health.
Skin is the largest and visible organ of our body and deserves due care. Whether one is dealing with oily skin, acne concerns or simply wants a healthy glow, following the advice of experts can address them and safeguard the skin all through the season. Happiest Health consults skin specialists for their advice on how to deal with these issues effectively.
Simplify the skincare routine for summer
Dr Niti Gaur, dermatologist and founder of Citrine Clinic in Gurgaon, says it is important to cleanse the skin daily to remove sweat, dirt, and excess oil. “Follow it up with a lightweight, oil-free moisturiser and a broad-spectrum sunscreen of SPF 30 [short for sun protection factor] or higher,” she suggests. Consider adding an antioxidant serum to protect against UV damage and free radicals.
Dr Seema Oberoi Lall, dermatology consultant at CK Birla Hospital in Gurugram, suggests heeding the following skincare tips for the hot months.
- Avoid heavy makeup, especially for outdoors.
- Use light moisturisers if needed to hydrate the skin.
- Opt for water-based or gel-based formulas that are light on the skin.
- Apply sunscreen of SPF 30 or higher; do it 20-30 minutes before going out.
- Reapply sunscreen every three to four hours, especially if you are sweating or swimming.
- Consider long-acting sunscreens after consulting a dermatologist.
- Include antioxidants such as a vitamin C serum to protect against heat and sun’s rays.
- For oily skin, use foamy cleansers to control excess oil.
- Dry to normal skin types should use gentle cleansers on the face in summer to avoid dryness.
Common skin issues in summer
- Summer can lead to heat rashes and prickly heat caused by heavy sweating during outdoor activities.
- Tanning, hyperpigmentation and worsening of existing skin conditions such as melasma are also common concerns.
- Sun exposure is not limited to just our face but affects our arms and other exposed skin areas.
- Sometimes, exposure to sun rays can lead to burns on the back and neck.
- Swimming in sunny conditions can also cause tanning and sunburn on different areas of the body.
- Excessive sweating due to heat can contribute to fungal infections, common in summer.
To prevent these skin problems, it is essential to keep our skin dry, wear suitable clothing that covers and protects, and maintain overall coolness of the body. Regulating our core temperature is crucial to avoid increased sweating and related skin issues. Choosing breathable fabrics and avoiding synthetic materials is another solution.
Caring for oily skin
For those with acne-prone skin, Dr Gaur suggests using non-comedogenic, oil-free products and a gentle cleanser to prevent breakouts. “Include treatments containing salicylic acid or benzoyl peroxide to target acne,” she recommends. Throughout the day, one can dab out excess oil with blotting papers to maintain a fresh feeling of the skin.
Sun and the sensitive skin
A sensitive skin can pose challenges in summer, especially when a new sunscreen or a new product is tried. The sun itself can exacerbate skin sensitivity.
This type should focus on two things: applying a sunscreen the right way; and using a light moisturiser.
It is also advisable not to experiment with new products.
Touching up the skin with a light moisturiser before using a sunscreen is beneficial. Select a sunscreen that has an SPF suitable to your skin type. Ideally, use around half a teaspoon for the entire face.
“For Indian skin, an SPF of 30 is generally sufficient, although we often recommend SPF 50 due to increasing sunny days. SPFs above 80 may be unnecessary as they can expose the skin to excessive chemicals,” says Dr Lall.
For a healthy glow
Dr Gaur also shares some tips for maintaining a skin glowing with health in summer. Avoid hot showers that strip your skin of natural oils, and stay hydrated by drinking plenty of water. Include antioxidant-rich foods like berries, leafy greens and nuts in the diet to guard from within against UV damage. Consider using a hydrating face mist to refresh the skin on the go.
Nutrition in skincare
Dr Lall emphasises the importance of a skin-friendly diet in summer. Include fruits, vegetables and foods rich in omega-3 fatty acids to support skin health. For example, watermelon, cucumber and fish not only hydrate but also benefit the skin. “Limit processed foods, sugary snacks and excessive caffeine to prevent inflammation and also maintain a clear complexion,” she suggests.
Cooling the face with ice cubes or cold water is essential if there is irritation. Keeping your core cool is also important. “Antioxidant-rich foods like watermelon, cucumbers, lemon and tomatoes offer natural sun protection and antioxidant benefits,” she says.
Dressing for the weather holds the key for skin comfort. Loose clothing made with breathable fabric and in light colours will keep us cool; a hat protects the hair and head from the sun.
Products to avoid
Dr Lall advises against using heavy or creamy skincare products. “It is important to assess your skin type; if it tends to be dry, choose a gentle face wash followed by sunscreen. This may be sufficient for hydration,” she suggests. For a lighter feel, opt for water-based or gel moisturisers. They get absorbed quickly without leaving a greasy residue.
Skin applications that have ingredients like glycerine, hyaluronic acid and specific serums can effectively moisturise the skin, especially in humid weather, without the need for thick creams. Peel-off masks and water-based sunscreens may be used in summer routines for keeping the skin refreshed.
Taking care of our skin during this season is not just about beauty but also about health. A simple skincare routine for summer, appropriate products, and protection from exposure to sun’s rays – these practices can help us enjoy summer without worrying about skin problems. Here is to a summer of happy, healthy skin, inside and outside.
