If you have recently been diagnosed with a heart condition, the first step that you must take is to make lifestyle changes that will help your overall health and prevent further progression of the condition. Taking a few measures can also reduce instances of newer onset of associated comorbidities such as strokes, kidney issues, diabetes, hypertension, and sometimes even dementia. If you have been diagnosed with a heart condition recently, here are nine tips to help you:
1. Accepting the diagnosis
The initial response of anyone who has been diagnosed with a heart ailment is denial, fright, and anxiety. “Do not get worried or anxious; treatments are available for most cardiac conditions,” says Dr Ajit Menon, senior interventional cardiologist, Sir HN Reliance Foundation Hospital, Mumbai.
It is important to develop an open line of communication with your healthcare providers, expressing concerns, seeking clarification, and getting the treatment necessary. Establishing trust fosters a collaborative approach to managing your heart condition, ensuring a smoother journey toward recovery.
2. Be wary of any myths about the condition
Dr Gnanadev NC, consultant- cardiology, Kauvery Hospitals, Bangalore, states that as you come to terms with a heart condition, you must be aware of any myths around heart conditions. For instance, a myth is that a heart attack can only occur in older people. It is important to know that it is not true.
Educate yourself about the specific type of heart ailment you’re dealing with. Knowledge empowers you to recognize warning signs, understand treatment options, and actively participate in recovery.
3. Stay physically active
To stay physically active post-diagnosis is recommended. “Usually, you can get back to your normal routine within one week after angioplasty and four weeks after bypass or heart valve surgery, depending on individual circumstances,” says Dr Menon. Some cardiac rehabilitation centers help people with cardiac issues lead a normal life.
Physical activity tailored to your condition promotes cardiovascular health and overall well-being. Regular exercise also helps release endorphins, feel-good hormones that act as natural painkillers.
4. Beat the stress
Beyond physical recovery, prioritizing mental well-being is integral to the healing process. Dr Gnanadev explains that even though it might be difficult to avoid stress, one can still choose how to react and cope with it. Maintaining good interpersonal relationships at home and work, socializing with friends and family, meditation and yoga can also help lower stress levels. One can also reach out to a mental health practitioner who can help with the anxiety associated with the diagnosis. Consider joining support groups to connect with others facing similar challenges.
5. Weight management
It is vital to maintain a healthy weight as it can increase other comorbidities. Maintaining a healthy diet, exercising, and getting adequate sleep can help.
Dr Gnanadev emphasizes that people should exercise for at least 45 minutes to one hour daily and do aerobic (cardio like walking or jogging) and strength training exercises.
Establishing a routine you enjoy increases adherence, making physical activity a sustainable and enjoyable aspect of your recovery journey.
6. Maintain a healthy diet
Diet is an integral part of lifestyle change for a healthy heart. It is essential to avoid sweets, ice creams, carbonated drinks, processed and packaged foods, and oily and fried food. “Instead, the diet should predominantly consist of fruits, vegetables, millets, low-fat dairy (like skimmed milk) and grains,” say experts. This kind of diet can also help with weight management. Choose the food prepared at home over food from outside, even if it is simple.
7. Avoid unhealthy habits
Once you are diagnosed with a heart condition, it is crucial to stay away from smoking or consumption of alcohol. These habits can progress the condition or cause other health issues as well. Smoking is a prevalent risk factor for heart attacks in younger people. You can seek professional support to overcome the challenges of quitting.
8. Strictly adhere to prescribed medications
“Medications are given to people with heart conditions to control cholesterol and reduce risk factors. It is important to take them regularly and on time,” says Dr Gnanadev. One can also set up reminders and use pill organizers to help remember.
9. How caregivers around you can support
When a person is diagnosed with a heart condition, caregivers can help by providing positive reinforcements and removing negativity around the condition from the house. Caregivers play a pivotal role by making the person feel better by motivating them to do possible activities rather than imposing restrictions, which can worsen the feeling of being sick.
Dr Menon says, “While one can’t make everyone aware of their condition, family members should help them and ensure a stress-free environment, which reduces the chances of developing other issues like diabetes, hypertension, depression, and dementia.”
