The world of Silambam is both mesmerizing and enticing, where, weapons gracefully swish and whip through the air, wielded by masters in whose hands they become extensions of the body, synchronised with their will and skill. This martial art style from the southern Indian state of Tamil Nadu is steeped in tradition, history, culture, and, of course, physical strength and mental fortitude.
Silambam, the art and its various techniques, carries forward tried and tested techniques from yore. At the same time, it preserves stories of brave warriors from southern India’s vibrant history. The art also offers an avenue to achieve exalted levels of fitness and mental focus. Beyond its aesthetic appeal, Silambam takes practitioners through demanding physical workouts that challenge both the body and the mind.
What is Silambam martial art?
Silambam is an ancient weapon-based martial art. Even though the precise origin is not accurately documented, it is considered to have roots in the Sangam period, marked by three major dynasties – the Cheras, Cholas, and the Pandyas (between the 3rd century BCE and the 3rd century CE). Silambam was an integral part of military training at the time and was taught at local martial academies.
“Silambam uses a variety of weapons, including sticks or staffs, swords, knives, and more,” says P Selvaraj, Silambam Aasaan (instructor), and founder of the World Silambam Federation. “It takes around five years to learn how to use all the weapons and techniques systematically, with each weapon taking three months to learn with one hand and six months to master with both.”
Moreover, anyone over the age of five can participate in the training, which begins with unarmed movements.
“It is essential to comprehend the terms used when learning Silambam,” says Selvaraj. “Therefore, once the child can understand these terms, they can begin their training. Kids can also readily adapt to the movements because they are more flexible than adults, making it easier for them to execute certain moves that call for a wider range of motion.”
Training is structured such that it progresses from easy to hard, allowing trainees to grasp techniques and gradually improve their skills and fitness levels. After mastering techniques and performing them individually, the next stage is to perform the movements in pairs (synchronised sparring).
Silambam and upper body workout
The quick and fluid movements of Silambam make it an engaging and efficient workout for the upper body.
“The fundamentals of Silambam are its skilful use of the weapons,” says Baiju Mohandas, Silambam and Kalarippayattu instructor and president of the Palakkad District Silambam Association in Kerala. “Whether using a staff or a sword, Silambam works for various upper-body muscle groups. Swinging, striking, and blocking movements require a lot of shoulder, arm, and chest strength, encouraging muscle growth and toning.”
Silambam and body-mind coordination
Both the body and the mind need to be synchronised while performing Silambam. “Each weapon movement consists of swinging, spinning, and striking techniques that require precise coordination between physical movements and intent,” says Mohandas. “Through diligent practice, it cultivates a connection between the body and mind.”
It also improves concentration in numerous ways. “Silambam practice demands extreme focus on intricate footwork, exact body movements, and synergy with the weapon. This gradually develops concentration,” says Selvaraj. “Silambam has a visual appeal that involves rhythmic movements and sequences that aid in the development of timing and synchronicity. The mind is trained to remain focused on the present moment by the repetition of these movements, which enhances concentration and lowers distractions.”
Takeaways
- Silambam is a traditional weapon-based martial art that originated in the southern Indian state of Tamil Nadu.
- It comprises a variety of weapons, including sticks/staffs, knives, and swords.
- The techniques require upper body strength. Training helps in strengthening the arm, chest and shoulder muscles, and the core, encouraging muscle growth and toning.
- It enhances the synergy between the body and mind, required for the techniques and the sophisticated footwork and physical movements that go with the use of weapons.
