Despite being dissed as unhealthy, a sneak peek into the nutritional composition of whole grains brings out a heap of essential nutrients. Besides having a high fibre content, whole grains are rich in several micronutrients, including magnesium and phosphorus. They are also rich in vitamins B, and E and healthy fats. Moreover, whole grains offer an array of antioxidants, phytonutrients, and essential minerals like zinc and trace elements, thereby improving their nutritional quotient.
However, it is important to pay heed to some cautionary points when including them in the diet. Grains are best consumed in combination with complementary protein sources like pulses or milk. This symbiotic pairing compensates for amino acids like lysine and tryptophan, found in milk and pulses but lacking in grains, thereby enhancing the overall amino acid composition.
Reviewed by Anushree Sharma, a registered dietitian from Bhopal, Madhya Pradesh
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