Skincare routine for day and night

Understanding the unique effects of day and night on your skin is essential in crafting an effective skincare regimen that shields, nourishes, and repairs. During the day, your skin is exposed to harmful environmental factors and UV rays, making protection and repair a top priority. This includes using sun protection formula protection to shield your skin from damage and premature aging.  

While your skin goes through a natural healing process at night, making nighttime skincare essential for repair and renewal. Daytime skincare should focus on lightweight moisturisers and hydrating serums to maintain optimal moisture levels. Nighttime skincare should allow deeper absorption of nourishing ingredients, such as vitamins and antioxidants, which promote cell renewal and address specific skin concerns. 

Targeted treatments play a significant role in skincare. Daytime skincare prioritises protection and priming, while nighttime skincare provides an opportunity for specialised serums or creams to address concerns like acne, fine lines, or hyperpigmentation more effectively. 

Consistency is key for long-lasting results. Following a tailored skincare routine, both day and night, ensure the cumulative benefits of key ingredients, leading to improved skin texture, tone, and overall health. 

To create a personalised routine, consider your skin type, concerns, and consult with skincare professionals.  

Want to know the art and science of tending to the skin, layer by layer? Happiest Health has spoken to experts to get you a science-backed answer. Read here to know more.  

However, sunscreens with SPF carry many benefits but many individuals get confused about when and what to use based on their skin type. Happiest Health has answers for these as well. Read here to know how to pick the right sunscreen and read here to know if you need sunscreen in your cosy room or not.  

Moreover, choosing the right cosmetic is crucial but one should not neglect the benefits the right nutrition can offer. The right nutrition helps the skin to grace from the inside. Read here to know the foods for skin health.