If you want to have a good skin, the amount of skincare products and advice available can be daunting. There may be an overwhelming number of cleansers, moisturisers, and sunscreens available. However, achieving the desired glow does not have to be challenging. With the right approach, you can get the glow that boosts self-esteem and well-being.
Tips for glowing skin?
Understanding your skin’s needs and adhering to a few essential rules are the keys to having radiant, healthy skin. Dermatologist at the Apollo Clinic in Pune, Dr Inderpreet Mahendra, provides Happiest Health with the following skin-brightening advice.
- Begin with the right cleanser: The foundation of any skincare routine lies in a good cleanser. For those with dry skin, formulas free of sulphates and parabens, help keep your skin’s natural moisture barrier intact. Those with oily skin benefit from cleansers containing beta hydroxy acids, which unclog pores and control excess sebum production. Those with normal skin type can stick to mild cleansers without harsh chemicals or fragrances.
- Hydrate with hyaluronic acid: Hydration is key to a glowing complexion, and incorporating a moisturiser with hyaluronic acid can work wonders for all skin types. This powerhouse ingredient not only hydrates the skin but also helps it appear plumper and more youthful.
- Protect with broad-spectrum sunscreen: Protecting your skin from harmful rays of sun is essential. Opt for a broad-spectrum sunscreen that offers protection against UVA and UVB rays, ideally with a high PA rating such as PA+++. Additionally, consider sunscreens that safeguard against blue light and infrared radiation, especially if you spend extended periods in front of screens.
- Stay hydrated: Beauty starts from within, and keeping your body hydrated is utmost for glowing skin. Aim to drink a minimum of three litres of water daily to flush out toxins and maintain optimal skin hydration. Including antioxidant-rich foods and vitamin C in your diet further supports skin health and radiance.
- Eat a colourful diet: The saying “you are what you eat” rings particularly true when it comes to skincare. Consuming a diverse range of fruits and vegetables in various colours provides your skin with essential vitamins and minerals. Incorporate foods like capsicum, pumpkin, carrots, and yellow bell peppers to nourish your skin from the inside out.
- Seek personalised care from a dermatologist: While general skincare guidelines are helpful, nothing beats personalised advice from a certified dermatologist. Consulting a skincare expert allows for a thorough assessment of your skin type, specific concerns, and tailored recommendations for products and treatments. Many believe that achieving good and healthy skin solely relies on applying numerous skincare products. However, according to Dr Mahendra, using a minimum number of products can also lead to excellent results if tailored correctly to your skin type. She emphasises the importance of consulting a certified dermatologist who can customise a skincare routine based on individual skin needs. Dr Mahendra advises against blindly following trends or recommendations from friends, as each person’s skin is unique.
- Hydrafacial for glowing skin: Â When it comes to enhancing skin texture, Dr Mahendra highly recommends the Hydrafacial treatment. This popular procedure utilises advanced machines and specialised formulas containing alpha and beta hydroxy acids to deeply cleanse, exfoliate, and hydrate the skin. Hydrafacial is known for its ability to improve skin texture, leaving it smooth, hydrated, and rejuvenated. Dr Mahendra suggests undergoing this treatment once a month.
By following these tips for glowing skin, you can get your skin’s natural glow and adopt a radiant complexion with confidence.
