A trek or hike is a fun mind-opening activity that brings you close to nature. The sensory systems heighten as the heart pumps with healthy vigour. At the same time, the rugged terrain, clubbed with long, steep climbs, tests your physical and mental fortitude. Being physically and mentally prepared for a trek while understanding and carrying the hiking essentials will ensure that your uphill adventure leads to a high and not a downward slide.
Getting ready
To start with, do your research. Look at factors such as the difficulty level, climate, terrain and duration of the expedition to ensure it matches your fitness level. Be mentally prepared for the challenges ahead and contingencies as well as emergencies that may arise.
“If you are going for an easy trek lasting three to four hours, you do not need to be very fit. If you can walk for 30 minutes continuously, it’s enough,” says Ayaan Khan, trek lead at Plan the Unplanned. “However, if you’re doing a continuous 10–12-hour trek, it is advised that you should be able to jog five kilometres in 40 minutes.”
You can ensure that you’re physically prepared through regular activities such as brisk walking, interval walking, running and a strength training routine. You must also be ready for any challenges the weather poses.
“In summer, you need more effort than in the monsoon,” says Prajwal KN, senior trek lead at Bangalore Mountaineering Club. “When it comes to summer, practice breathing exercises and ensure you are well accustomed to the heat. While many people are physically fit, they don’t get used to the weather.”
Moreover, you must learn the basic first-aid interventions and carry a first-aid kit containing hiking or trekking essentials such as bandages, antiseptic ointment, pain relievers, and any necessary medicines. Pack high-energy snacks like energy bars and dried fruits and plan your meals. Make sure to carry lightweight and easy-to-prepare food that boosts energy and nutrition.
Essentials for a trek or hike
Make a checklist of the essential gear and equipment you will need for the trek or hike.
“Carry a small backpack, walking poles and two or more litres of water based on your stamina level,” says Prajwal. “Hiking boots, appropriate clothing, a tent, a sleeping bag, navigation tools, a first aid kit and food are also crucial. Buy high-quality gear that fits you well and can withstand the trek.”
Also, remember to pack light and distribute the weight evenly in your backpack. Organise and protect your belongings by using packing cubes or dry bags. Remember to pack necessary items such as rain gear, sunscreen, insect repellent and snacks.
Trek responsibly
Familiarize yourself with the kind of terrain you will be entering.
“Read blogs or watch videos to understand the kind of terrain you will be entering — it is essential to visualize,” says Khan. “You need to expect what you will be dealing with.”
It is crucial to note any potential hazards or alternate routes and inform people you are going on a trek. Practice responsible trekking by minimizing your footprint on the environment. Most importantly, leave the trail as you found it, dispose of waste properly and respect local flora and fauna.
You will also need to stay updated on weather forecasts and be prepared for changing conditions. It’s best to dress in layers to accommodate temperature fluctuations.
Takeaways
- You must be mentally and physically ready for a trek. Get accustomed to the weather and be prepared for heavy rains and the burning sun.
- Learn basic first aid measures and carry a well-stocked kit with items such as bandages, antiseptic ointment, pain relievers, and any necessary medications.
- Hiking or trekking essentials include a backpack, boots, appropriate clothing, tents, sleeping bags, navigation tools, a first aid kit and food. Make sure to distribute the weight evenly across the backpack.
- Practice responsible trekking by leaving the trail as you found it, dispose of waste properly, and keep the environment clean.
