Shame is a powerful and complex human emotion that has been deeply ingrained in our social and psychological fabric. It is a self-conscious emotion that arises when individuals perceive themselves as falling short of their own standards or societal norms. This often leads to feelings of inadequacy, unworthiness, and humiliation. Unlike guilt, which focuses on actions and their consequences, shame revolves around a sense of self and identity, making it an intense and personal experience.
Shame can be triggered by real or perceived failures, mistakes, or deviations from expected behaviour. It has a profound effect on how individuals interact with others, often leading to isolation, withdrawal, and avoidance of situations that might evoke further shame. Moreover, the experience of shame has social implications, as individuals fear negative judgement and rejection from others.
Arushi Gupta, Delhi-based counselling psychologist says, “Often times, certain childhood or otherwise dominant experiences bring about a long-lasting shame. It takes a varied form in different individuals, but almost all personal development journeys begin with defining ‘self-acceptance’ for themselves and working towards it.”
This complex emotion can have lasting effects on mental health and overall well-being. Understanding the nature of this emotion and its various dimensions is crucial in fostering empathy and creating a supportive environment for individuals who grapple with its challenges. As we delve into the intricate layers of shame, we gain insights into the human psyche and the interplay of emotions, self-perception, and social dynamics.
