Environment & Health
Environment & Health
Article
Although it is important to stay hydrated during summer workout sessions, consuming too much water can have adverse effects, including overhydration and hyponatremia
Article
Summer’s here — and it is time to look out for heat headaches that accompany other banes of the season such as dehydration and heat rashes
Article
Outdoor summer workouts, unless performed early in the morning or the late evening, can drain you out. A 20 to 30-minute indoor walking workout can help you maintain your step count while keeping you safe from the searing heat
Article
Summer is here and rising temperatures can affect the duration and quality of sleep. But a proper sleep environment and a consistent sleep schedule can help improve sleep quality, even during summer
Article
Wheezing can be annoying and come in the way of peaceful sleep. Several factors such as asthma and sleep apnea can cause it to flare up at night
Article
Extreme cold, especially sub-zero temperatures, can freeze the skin and tissues. Mountaineers must be aware of how to prevent and manage frostbite
Article
Ozone layer issue and how the world came together to fill the hole by undoing everything possible 
Article
Catching flu or viral infections during seasonal changes is common. Staying warm, hydrating and avoiding cold foods are key to sleeping well during these times
Article
Shorter days and longer nights during winter can affect the release of melatonin, the sleep hormone, causing one to sleep longer this season
Article
Small ways one can employ to protect the environment is by starting with their own home -- one step at a time
Article
Seasonal Affective Disorder (SAD) is a type of depression that mostly occurs during the fall season or winters
Article
Air pollution can harm a person in multiple ways and symptoms can appear on the skin, eyes and lungs
Article
Both physical and chemical sunscreens have their advantages and disadvantages. Experts explain the difference 
Article
People with pollen allergies mostly develop symptoms when pollination takes place through the air
Article
While lightning strikes can cause moderate injuries like seizures, in severe cases, they could also cause cardiopulmonary arrests
Article
Air pollution could soon become the Achilles heel in India’s fight against diabetes

Opt-in To Our Daily Newsletter

* Please check your Spam folder for the Opt-in confirmation mail
We use cookies to customize your user experience, view our policy here

Your feedback has been submitted successfully.

The Happiest Health team will reach out to you at the earliest