In a world where mental health is becoming widely recognised, it is crucial to understand the distinction between mental health and poor mental health. While it may appear straightforward, overlooking essential indicators can lead to late or inaccurate diagnosis of mental health conditions, thus affecting one’s well-being.
Dr K John Vijay Sagar, professor and head of the Department of Child and Adolescent Psychiatry at the National Institute of Mental Health and Neurosciences, Bengaluru, says that mental health refers to an individual’s ability to effectively manage everyday stressors, adapt to various social situations, and maintain optimal functioning. “It reflects their overall well-being and capacity to cope with different life circumstances.”
In contrast, mental illness is characterised by a collection of symptoms that indicate an impairment in an individual’s mental functioning. “While occasional feelings of distress or disappointment are part of normal human experience, mental illness involves persistent symptoms that endure for an extended period, typically lasting two to three weeks or even several months,” he adds. This sustained presence of symptoms significantly affects a person’s ability to care for themselves, interact with family members, engage in social activities, and perform well academically or professionally.
Influencing factors
Genetic factors play a role, as certain individuals may be more susceptible to mental health conditions due to their genetic makeup. Additionally, environmental factors exert their influence, particularly high levels of stress and challenging life events such as the loss of a loved one or familial conflicts, which can become catalysts for the onset of mental illnesses.
Akansha Kothari, a counsellor and child psychologist in Bengaluru, says “Poor mental health can arise due to various factors, including consistent stress, social isolation, alcohol abuse, unresolved emotional issues, biological, medical, and genetic reasons, or a lack of self-care.” She says it is vital to recognise the signs of declining mental health and take appropriate action.
Lastly, understanding the difference between mental health and mental illness is crucial. Prioritising self-care, managing stress, and seeking support fosters a healthier life. It is important to recognise symptoms, seek professional help, and promote compassion to address mental illness. By bridging the gap and fostering inclusive conversations, we can create a world where mental well-being is valued and celebrated.
Read here to up your mental health:
How to boost your happy hormones for a blissful life: Discover the secrets of happiness chemicals and learn how to hack them for a joyful life.
Mind your word when someone is in the blues: Here are a few things one should avoid saying to someone with mental health issues – and why.
