Article
Yoga helps in managing stress in adolescents and also helps improve metabolism and cognition in teenagers, says study
Article
Here are four yoga poses for managing backache caused due to prolonged standing or sitting
Article
Experts say that a soup made with bonesetter plant stalks is a recipe for anyone who is recovering from a fracture, has osteoarthritis or needs to improve bone density.
Video
Dr Gurmeet Singh, professor and dean, research and outreach, Transdisciplinary University, Bengaluru talks about what you need to know about personalised nutrition, ayurveda and how AI can help one with a personalised diet.
Article
During the process of fermentation, nutrients are broken down into simpler forms making them more readily available for absorption in the gut 
Article
Ayurvedic experts recommend eating certain foods and avoiding some for optimal health
Article
The key to managing rheumatoid arthritis using Ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits
Article
To manage osteoarthritis, ayurvedic experts recommend several lifestyle changes, including an anti-inflammatory diet (pathya), regular exercise (walking, yoga postures), and stress management techniques
Article
Lifestyle measures such as dietary modifications and yoga relieve the severity of the condition. In addition, therapies specific to the symptoms help alleviate them
Article
Ayurvedic experts consider buttermilk to be the choice of medicine for managing irritable bowel syndrome (IBS) due to its probiotic activity. Plant-based ingredients such as dried ginger, long pepper and cumin seeds along with rock salt are also considered part of a modified diet
Article
An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama
Article
The key to managing rheumatoid arthritis using ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits
Article
A daily dose of ashtanga yoga means strenuous physical exercises, but it also disciplines the mind and adds to one’s moral and spiritual quotient. Here is an introduction to it. Happiest Health will present it in all its detail in subsequent parts
Article
If you have an ache or pain in your heel every time you get up from bed, it is time to manage your calf muscles, say experts
Video
Blue pea tea, a no-caffeine herbal tea improves brain health, promotes healthy sleep cycle and helps in detoxing.
Article
Ayurvedic detox therapies, lifestyle modifications, and rejuvenation therapy for maintenance, complemented with yoga and meditation

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