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Ayurveda
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Ayurveda
  • 2 mins read |
Article
  • 2 mins read |

The future of Ayurveda is integrated: Dr Narendra Pendse

Ayurveda may emerge as a promising option for conditions that are poorly treated by current therapies and can play an important role as complementary treatment as well
  • 5 mins read |
Article
  • 5 mins read |

Say goodbye to gout pain with ayurvedic measures

Lifestyle measures such as dietary modifications and yoga relieve the severity of the condition. In addition, therapies specific to the symptoms help alleviate them
  • 4 mins read |
Article
  • 4 mins read |

Herbs and probiotics: an ayurvedic approach to managing IBS

Ayurvedic experts consider buttermilk to be the choice of medicine for managing irritable bowel syndrome (IBS) due to its probiotic activity. Plant-based ingredients such as dried ginger, long pepper and cumin seeds along with rock salt are also considered part of a modified diet
  • 5 mins read |
Article
  • 5 mins read |

The ayurvedic approach to managing allergic rhinitis

An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama
  • 4 mins read |
Article
  • 4 mins read |

Easing the symptoms of rheumatoid arthritis with ayurvedic solutions

The key to managing rheumatoid arthritis using ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits
  • 4 mins read |
Article
  • 4 mins read |

A beginner’s guide to ashtanga yoga

A daily dose of ashtanga yoga means strenuous physical exercises, but it also disciplines the mind and adds to one’s moral and spiritual quotient. Here is an introduction to it. Happiest Health will present it in all its detail in subsequent parts
  • 4 mins read |
Article
  • 4 mins read |

Heal your heels the Ayurveda way

If you have an ache or pain in your heel every time you get up from bed, it is time to manage your calf muscles, say experts
  • 5 mins read |
Article
  • 5 mins read |

Harnessing Ayurveda for fertility

Ayurveda looks at managing the cause of infertility, thereby promoting conception
  • 3 mins |
Video
  • 2 mins |

Benefits of blue pea tea

Blue pea tea, a no-caffeine herbal tea improves brain health, promotes healthy sleep cycle and helps in detoxing.
  • 5 mins read |
Article
  • 5 mins read |

Ayurvedic way of tackling skin conditions

Ayurvedic detox therapies, lifestyle modifications, and rejuvenation therapy for maintenance, complemented with yoga and meditation
  • 5 mins read |
Article
  • 5 mins read |

Ayurveda’s six everyday tastes for a healthy living

A balanced diet needs six tastes, just in varying percentages. You should try to include all these flavours in every meal for optimal metabolism and to bring down your food cravings, say the experts
  • 4 mins read |
Article
  • 4 mins read |

Giving plain water a herbal twist

We can add a lot of healthy herbal value to the water we drink, cold or hot
  • 5 mins read |
Article
  • 5 mins read |

Natural ways to relieve migraine headaches   

Managing the menacing headache needs a holistic strategy that includes finding the cause, treating it from its roots and preventing its reoccurrence 
  • 5 mins read |
Article
  • 5 mins read |

A holistic approach to managing myopia in children

Eating right, following the 20-20-20, and performing regular eye exercise can stave off short-sightedness before it becomes a permanent fixture
  • 8 mins read |
Article
  • 8 mins read |

A healing twist to the traditional Khichdi recipe

There are many ways to enhance the classic bowl of khichdi: From adding palak to making it out of barley. Here’s how you can make the most of your bowl
  • 4 mins read |
Article
  • 4 mins read |

Breathe easy with pranayama

Know about the techniques to inhale and exhale right
  • 3 mins read |
Article
  • 3 mins read |

This traditional herbal rub can melt body fat away

Apart from weight reduction, `udvartanam’, Ayurveda’s dry powder massage or the common` ubtan’, is credited with dealing many bonuses to the body: lowered lipid levels, healthy skin, muscles, and de-stressing, among others.
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