Navigating toxic friendships is hard, but taking steps to remove them is important for one’s happiness. Sometimes, some of our close companions or associates whom we trusted as friends can negatively affect our life, causing stress and unhappiness.
Recognising the signs of toxicity is the first step, followed by setting clear boundaries and communicating openly. Once we have expressed our concerns, taking a break from the friendship allows both persons to reflect on their equations.
Ending a friendship that has turned toxic can be a challenging but necessary step for our well-being. Here are five steps how to cut ties with people we believed were our friends but have turned toxic and destructive to our mental well-being.
Note: Ending a toxic friendship is a form of self-care, and it is all right to do so I the interest of your well-being. These broad steps may need to be tweaked according to the specific circumstances of the association. If the toxicity involves manipulation or harm, consider seeking professional advice or assistance.
You can check out details about our mental health summit – Mind Matters held on 9/12/2021 at NIMHANS.