• 2 mins read |
• Mar 10 2023

Article

• 2 mins read |
• Mar 10 2023

The future of Ayurveda is integrated: Dr Narendra Pendse

Ayurveda may emerge as a promising option for conditions that are poorly treated by current therapies and can play an important role as complementary treatment as well

• 5 mins read |
• Mar 08 2023

Article

• 5 mins read |
• Mar 08 2023

Say goodbye to gout pain with ayurvedic measures

Lifestyle measures such as dietary modifications and yoga relieve the severity of the condition. In addition, therapies specific to the symptoms help alleviate them

• 3 mins read |
• Feb 24 2023

Article

• 3 mins read |
• Feb 24 2023

Samadhi: the final destination of ashtanga yoga

The last part of our series on ashtanga yoga shines the light on `samadhi’, the highest level of awareness or consciousness of the human mind

• 4 mins read |
• Feb 24 2023

Article

• 4 mins read |
• Feb 24 2023

Set the mind to meditate: explore ashtanga yoga’s dhyana

Dhyana, the seventh part of our series on ashtanga yoga, teaches us to channelise our thoughts and develop focus and clarity of mind

• 4 mins read |
• Feb 24 2023

Article

• 4 mins read |
• Feb 24 2023

Dharana – ashtanga yoga’s power of concentration

In the sixth part of our series on ashtanga yoga, we bring you dharana, the practice of training your mind and attaining awareness through concentration

• 4 mins read |
• Feb 10 2023

Article

• 4 mins read |
• Feb 10 2023

Busy to being: unwinding with the calming practice of restorative yoga

Practice restorative yoga to heal, restore and de-stress to promote a calmer mind and overall well-being

• 4 mins read |
• Feb 08 2023

Article

• 4 mins read |
• Feb 08 2023

Discovering inner peace: exploring pratyahara in ashtanga yoga

In the fifth part of our series on ashtanga yoga, we bring you pratyahara, the practice of restraint and withdrawal of the senses

• 3 mins read |
• Feb 04 2023

Article

• 3 mins read |
• Feb 04 2023

Relieving toothache with homeopathy

Homeopaths can help relieve toothache and reduce swelling after a dental procedure

• 4 mins read |
• Feb 03 2023

Article

• 4 mins read |
• Feb 03 2023

Easing the symptoms of rheumatoid arthritis with ayurvedic solutions

The key to managing rheumatoid arthritis using ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits

• 4 mins read |
• Feb 01 2023

Article

• 4 mins read |
• Feb 01 2023

Easing eczema with homeopathy

Homeopaths say medications not only help with managing eczema but also prevent related conditions like allergic rhinitis and asthma.

• 4 mins read |
• Jan 30 2023

Article

• 4 mins read |
• Jan 30 2023

Asana – bend it for a fit body and a focussed mind

In the third part of our series on ashtanga yoga, we bring you the basics of the third limb, the asanas, which are for enhancing clarity, peace, and power of the mind

• 4 mins read |
• Jan 30 2023

Article

• 4 mins read |
• Jan 30 2023

Unlock the power of ayurveda for osteoarthritis management

Herbal formulations and lifestyle measures offer therapies that can rejuvenate the body, thereby providing protection against relapse of the joint pain

• 4 mins read |
• Jan 23 2023

Article

• 4 mins read |
• Jan 23 2023

Stalling the march of motor neuron disease

Neurodegenerative diseases such as motor neuron disorder occur when movement-related nerve cells in the brain are damaged over time. Experts say that a multimodal approach could be effective in managing the symptoms

• 4 mins read |
• Jan 21 2023

Article

• 4 mins read |
• Jan 21 2023

Yama & niyama: gateways to a disciplined lifestyle

In the second part of our series on ashtanga yoga, we bring you the health benefits of the first two of its eight limbs

• 3 mins read |
• Jan 18 2023

Article

• 3 mins read |
• Jan 18 2023

Homeopathy’s holistic approach to allergic rhinitis 

Experts say that avoiding triggers and taking care of overall health play an important role in the management of allergic rhinitis 

• 4 mins read |
• Jan 14 2023

Article

• 4 mins read |
• Jan 14 2023

How homeopathy can help with psoriasis

Homeopaths say that an improved lifestyle and diet can build physical and mental resilience to address a tricky health issue like psoriasis

• 4 mins read |
• Jan 13 2023

Article

• 4 mins read |
• Jan 13 2023

A beginner’s guide to ashtanga yoga

A daily dose of ashtanga yoga means strenuous physical exercises, but it also disciplines the mind and adds to one’s moral and spiritual quotient. Here is an introduction to it. Happiest Health will present it in all its detail in subsequent parts

• 3 mins read |
• Jan 10 2023

Article

• 3 mins read |
• Jan 10 2023

Here is how you can deal with constipation using holistic ways

Eat, exercise and sleep well to beat constipation

• 4 mins read |
• Jan 07 2023

Article

• 4 mins read |
• Jan 07 2023

Heal your heels the Ayurveda way

If you have an ache or pain in your heel every time you get up from bed, it is time to manage your calf muscles, say experts

• 4 mins read |
• Jan 05 2023

Article

• 4 mins read |
• Jan 05 2023

Vitamin C galore with citrus fruits

Vitamin C content in citrus fruits helps in improving immunity and preventing infections and the common cold

• 3 mins read |
• Jan 04 2023

Article

• 3 mins read |
• Jan 04 2023

Managing joint pain with homeopathy 

Homeopaths say that the progression of osteoarthritis can be slowed down with individualised medicines and changes in diet and lifestyle 

• 5 mins read |
• Jan 03 2023

Article

• 5 mins read |
• Jan 03 2023

Harnessing Ayurveda for fertility

Ayurveda looks at managing the cause of infertility, thereby promoting conception

• 4 mins read |
• Dec 27 2022

Article

• 4 mins read |
• Dec 27 2022

What homeopaths say about IBS

Homeopaths say that along with medicines, counselling is also important to tackle the emotional cause of IBS.

• 5 mins read |
• Dec 24 2022

Article

• 5 mins read |
• Dec 24 2022

Naturopathic approach to manage kidney stones

Juice therapy, hydrotherapy, and yoga poses help in the management of kidney stones, says expert.

• 5 mins read |
• Dec 23 2022

Article

• 5 mins read |
• Dec 23 2022

Ayurvedic way of tackling skin conditions

Ayurvedic detox therapies, lifestyle modifications, and rejuvenation therapy for maintenance, complemented with yoga and meditation

• 4 mins read |
• Dec 22 2022

Article

• 4 mins read |
• Dec 22 2022

Shavasana and the many gains from posing dead

Research supports what yoga and medical practitioners say – that the practice of shavasana or the corpse posture is good for a healthy living.

• 5 mins read |
• Dec 19 2022

Article

• 5 mins read |
• Dec 19 2022

Oil pulling: Swish your way to a healthier smile

Ayurveda and dental practitioners share their expertise and advice on oil pulling as part of a regular home regimen

• 5 mins read |
• Dec 15 2022

Article

• 5 mins read |
• Dec 15 2022

The science behind yoga mudras

Hand gestures in yoga are not mere poses; each gesture has its own health benefit 

• 5 mins read |
• Dec 14 2022

Article

• 5 mins read |
• Dec 14 2022

Naturopathic way to lower your blood pressure

Here is what you need to know about naturopathic ways to lower your blood pressure, as well as some of the diets recommended by naturopaths

• 4 mins read |
• Dec 14 2022

Article

• 4 mins read |
• Dec 14 2022

Elders, here’s how Tai Chi can help you sleep better 

Experts say Tai Chi is well suited for senior citizens because its gentle movements are simple and not physically taxing

• 4 mins read |
• Dec 13 2022

Article

• 4 mins read |
• Dec 13 2022

What to know about kapha traits and personality

Those with a kapha prakriti are kind, sensitive, and love to lead a sedentary lifestyle

• 4 mins read |
• Dec 08 2022

Article

• 4 mins read |
• Dec 08 2022

Make health while the sun shines

Sun exposure, also known as sun bath therapy, can help in managing different health conditions

• 4 mins read |
• Dec 07 2022

Article

• 4 mins read |
• Dec 07 2022

Bell’s palsy: Ringing in relief through holistic ways

While what causes Bell’s palsy is unknown, use of modern medicine along with holistic approaches could offer quick relief

• 4 mins read |
• Dec 06 2022

Article

• 4 mins read |
• Dec 06 2022

What does the pitta body type mean? Read on to know more

Individuals with the pitta body type are clever and diplomatic. They also enjoy a good metabolism

• 3 mins read |
• Dec 05 2022

Article

• 3 mins read |
• Dec 05 2022

Managing PCOD with homeopathy

A holistic approach can help tackle various PCOD symptoms, say homeopaths

• 4 mins read |
• Dec 01 2022

Article

• 4 mins read |
• Dec 01 2022

Hope for Alzheimer’s – where Homeopathy can help 

Homeopathy practitioners say the progression of Alzheimer’s can be slowed to some extent with Homeopathy

• 4 mins read |
• Nov 29 2022

Article

• 4 mins read |
• Nov 29 2022

When Tai Chi pulled her up, body & mind, post-cancer

This is a brief account of how a person recovering from cancer found relief, physically and emotionally, from Tai Chi

• 5 mins read |
• Nov 25 2022

Article

• 5 mins read |
• Nov 25 2022

Here’s how ayurvedic experts manage dry eyes

Providing enough nourishment and simple eye exercises is the key to managing dry eyes

• 4 mins read |
• Nov 24 2022

Article

• 4 mins read |
• Nov 24 2022

Naturopathic approach to managing asthma

Naturopathy uses chest packs, dietary interventions and breathing exercises to treat asthma

• 5 mins read |
• Nov 23 2022

Article

• 5 mins read |
• Nov 23 2022

Smriti meditation: An interactive meditative technique

Bring back mindfulness with this integrative meditation practice

• 5 mins read |
• Nov 21 2022

Article

• 5 mins read |
• Nov 21 2022

An ayurvedic approach to managing aching joints

Lifestyle modifications and home remedies using herbs to manage aching joints 

• 4 mins read |
• Nov 18 2022

Article

• 4 mins read |
• Nov 18 2022

Winter is coming – Gear up and take care of your joints holistically

Oil massages, exercises and diet for healthy bones and joints

• 5 mins read |
• Nov 18 2022

Article

• 5 mins read |
• Nov 18 2022

Hydrotherapy: using water to manage pain

Hydrotherapy or water therapy is the therapeutic use of hot or cold water to manage different conditions

• 4 mins read |
• Nov 18 2022

Article

• 4 mins read |
• Nov 18 2022

Sprouts: Benefits aplenty, but moderation matters

Consuming sprouts provides energy and helps to increase muscle mass

• 4 mins read |
• Nov 16 2022

Article

• 4 mins read |
• Nov 16 2022

Nasya – An ayurvedic intranasal therapy

Know more about how to cleanse and rejuvenate your body through nasal therapy

• 4 mins read |
• Nov 16 2022

Article

• 4 mins read |
• Nov 16 2022

A holistic way to handling epilepsy

An integrated approach to managing epilepsy and the role of the caregiver is essential in ensuring the well-being of epilepsy affected individuals

• 4 mins read |
• Nov 13 2022

Article

• 4 mins read |
• Nov 13 2022

Tackling hair loss with homeopathy

Homeopaths curate their own hair serum and hair oil that can improve the hair texture and facilitate hair growth

• 4 mins read |
• Nov 10 2022

Article

• 4 mins read |
• Nov 10 2022

The Homeopathy way to breathe easy with asthma

Homeopathy practitioners say their approach to asthma can help in the overall well-being of the person

• 5 mins read |
• Nov 08 2022

Article

• 5 mins read |
• Nov 08 2022

Start your day right with an ayurvedic morning routine

Our adult life has nearly 25,000 mornings. Here are some ayurvedic ways to make them healthy

• 4 mins read |
• Nov 03 2022

Article

• 4 mins read |
• Nov 03 2022

Homeopathy’s approach to migraine for an improved quality of life  

Homeopathic experts say that individualised management in homeopathy for migraine can help people in the long run